Name: Playbook - Eric Hinman - 4 Rounds for time: Ski Erg + Hand Release Pushups
Uploaded: 2022-12-12T13:37:08.117Z
Duration: 15 min
Description: 4 Rounds for time: Ski Erg + Hand Release Pushups

Hector Fortisescobar

Probably the best app I’ve used. Really enjoying it.

Daniel

Four rounds for time
35 calorie ski erg
20 hand release push-ups

Ski erg

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

Conditioning - Ski Erg / Hand Release Pushup Metcon

4 Rounds for time: Ski Erg + Hand Release Pushups

Scaled movements for beginners or those just starting back again

Miguel

Chris

Jesse

4 Rounds for time: Double Unders, Toes2bar + Wallballs

Nick

4 Rounds For Time: Jump Squats + Hand Release Push-ups

Amazing workout, great way to start the week, thanks for sharing your genius and torture ;)

Benjamin Burkhalter

Bruhhh Super Duper Intense This What The World Been Waiting On Right Much Needed Brother I Want To Do Every Workout In One Day lol

4 Rounds for time: Ski Erg + Hand Release Pushups

Community

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