Name: Playbook - Eric Hinman - 4 Rounds for time: Double Unders, Toes2bar + Wallballs
Uploaded: 2022-12-12T13:37:08.030Z
Duration: 15 min
Description: 4 Rounds for time: Double Unders, Toes2bar + Wallballs

Scaled movements for beginners or those just starting back again

Miguel

Chris

Jesse

Paulina

Dave

4 rounds for time
100 double unders or 150 single unders 

25 wallballs 20# men, 14# women

15 toes 2 bar

- Jump rope with rope passing under your feet twice with each jump

Double unders

Wallballs

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

Conditioning - Double Unders + Wallballs

4 Rounds for time: Double Unders, Toes2bar + Wallballs

Nick

4 Rounds For Time: Jump Squats + Hand Release Push-ups

Hector Fortisescobar

Probably the best app I’ve used. Really enjoying it.

Daniel

4 Rounds for time: Ski Erg + Hand Release Pushups

Amazing workout, great way to start the week, thanks for sharing your genius and torture ;)

Benjamin Burkhalter

Bruhhh Super Duper Intense This What The World Been Waiting On Right Much Needed Brother I Want To Do Every Workout In One Day lol

4 Rounds for time: Double Unders, Toes2bar + Wallballs

Community

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