Name: Playbook - Eric Hinman - 4 Rounds For Time: Jump Squats + Hand Release Push-ups
Uploaded: 2022-12-12T13:37:08.037Z
Duration: 15 min
Description: 4 Rounds For Time: Jump Squats + Hand Release Push-ups

Nick

For time
40 - 30 - 20 - 10 jump squats
30 - 25 - 20 - 15 hand release push-ups 

Back and forth - start with 40 jump squats, then 30 hand release push-ups, then 30 jump squats, then 25 hand release push-ups…

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

Conditioning - Jump Squats + Hand Release Push-ups

4 Rounds For Time: Jump Squats + Hand Release Push-ups

Scaled movements for beginners or those just starting back again

Miguel

Chris

Jesse

4 Rounds for time: Double Unders, Toes2bar + Wallballs

Hector Fortisescobar

Probably the best app I’ve used. Really enjoying it.

Daniel

4 Rounds for time: Ski Erg + Hand Release Pushups

Amazing workout, great way to start the week, thanks for sharing your genius and torture ;)

Benjamin Burkhalter

Bruhhh Super Duper Intense This What The World Been Waiting On Right Much Needed Brother I Want To Do Every Workout In One Day lol

4 Rounds For Time: Jump Squats + Hand Release Push-ups

Community

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