Name: Playbook - Eric Hinman - 28 Min EMOM: Bike, Toes2Bar, Wallballs, V ups
Uploaded: 2022-12-12T13:37:08.131Z
Duration: 45 min
Description: 28 Min EMOM: Bike, Toes2Bar, Wallballs, V ups

Amazing workout, great way to start the week, thanks for sharing your genius and torture ;)

Benjamin Burkhalter

Bruhhh Super Duper Intense This What The World Been Waiting On Right Much Needed Brother I Want To Do Every Workout In One Day lol

Courtney

28 minute EMOM
Every minute on the min

1) 14 cal bike (men), 10 cal (women)
2) 12 toes to bar
3) 20 wallballs (20# men) (14# women)
4) 16 v ups

Fan bike

- Start by hanging on the bar, kip your body until feet touch the bar

Toes to bar

Wallballs

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

Conditioning EMOM - bike, toes 2 bar, wallballs, v ups

28 Min EMOM: Bike, Toes2Bar, Wallballs, V ups

Scaled movements for beginners or those just starting back again

Miguel

Chris

Jesse

4 Rounds for time: Double Unders, Toes2bar + Wallballs

Nick

4 Rounds For Time: Jump Squats + Hand Release Push-ups

Hector Fortisescobar

Probably the best app I’ve used. Really enjoying it.

28 Min EMOM: Bike, Toes2Bar, Wallballs, V ups

Community

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