Name: Playbook - Eric Hinman - 4 Rounds for Time: Wallballs, Box Jumps, Burpee Pull-ups
Uploaded: 2022-12-12T13:37:08.211Z
Duration: 15 min
Description: 4 Rounds for Time: Wallballs, Box Jumps, Burpee Pull-ups

Thomas

Angelica

4 Rounds for time:
30 wallballs (20# men/14# women), 20 box jumps (24” men, 20” women), 10 burpee pull-ups

Wallballs

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Begin standing under a bar with your legs shoulder width apart
- Place your hands on the floor in front of you and hop back bringing your body down to the floor
- Hop forward taking your hands off the floor and jump up grabbing the bar
- Pull yourself up until your head is over the bar

Burpee pull-up

Conditioning- 4 rounds for time: wallballs, box jumps, burpe

4 Rounds for Time: Wallballs, Box Jumps, Burpee Pull-ups

Scaled movements for beginners or those just starting back again

Miguel

Chris

Jesse

4 Rounds for time: Double Unders, Toes2bar + Wallballs

Nick

4 Rounds For Time: Jump Squats + Hand Release Push-ups

Hector Fortisescobar

Probably the best app I’ve used. Really enjoying it.

Daniel

4 Rounds for time: Ski Erg + Hand Release Pushups

Amazing workout, great way to start the week, thanks for sharing your genius and torture ;)

Benjamin Burkhalter

Bruhhh Super Duper Intense This What The World Been Waiting On Right Much Needed Brother I Want To Do Every Workout In One Day lol

4 Rounds for Time: Wallballs, Box Jumps, Burpee Pull-ups

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