Name: Playbook - Eric Hinman - 32 Minute EMOM, Ski, Row Box Jumps, Burpees
Uploaded: 2022-12-12T13:37:08.230Z
Duration: 32 min
Description: 32 Minute EMOM, Ski, Row Box Jumps, Burpees

Every minute on the minute for 32 minutes:

Min 1) 12 cal ski
Min 2) 16 box jumps
Min 3) 14 cal row
Min 4) 12 burpees

Shoot to get the reps done in under 40 seconds so you have 20 seconds of rest until the next movement. Scale to what you can do in 40 seconds, and maintain throughout. This should feel easy the first couple rounds and get hard midway through.

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

32 Minute EMOM - ski, box jumps, row, burpees

32 Minute EMOM, Ski, Row Box Jumps, Burpees

Scaled movements for beginners or those just starting back again

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Hector Fortisescobar

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Daniel

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Amazing workout, great way to start the week, thanks for sharing your genius and torture ;)

Benjamin Burkhalter

Bruhhh Super Duper Intense This What The World Been Waiting On Right Much Needed Brother I Want To Do Every Workout In One Day lol

Courtney

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