Name: Playbook - Eric Hinman - 10 Minute EMOM - Burpee Box Jump Overs
Uploaded: 2022-12-12T13:37:08.220Z
Duration: 10 min
Description: 10 Minute EMOM - Burpee Box Jump Overs

Jonathan Abbott

Every minute on the minute, complete 8 burpee box jump overs. This should take under 30 seconds. If 8 is too many, scale to what you can do in 30 seconds, so you have 30 seconds of rest before starting the next set. The burpee box jump overs should be done at max effort.

I do these at a 24” box height, facing the box.

Burpee Box Jump Overs

10 minute burpee box jump over EMOM

10 Minute EMOM - Burpee Box Jump Overs

Scaled movements for beginners or those just starting back again

Miguel

Chris

Jesse

4 Rounds for time: Double Unders, Toes2bar + Wallballs

Nick

4 Rounds For Time: Jump Squats + Hand Release Push-ups

Hector Fortisescobar

Probably the best app I’ve used. Really enjoying it.

Daniel

4 Rounds for time: Ski Erg + Hand Release Pushups

Amazing workout, great way to start the week, thanks for sharing your genius and torture ;)

Benjamin Burkhalter

Bruhhh Super Duper Intense This What The World Been Waiting On Right Much Needed Brother I Want To Do Every Workout In One Day lol

Courtney

28 Min EMOM: Bike, Toes2Bar, Wallballs, V ups

Thomas

Angelica

4 Rounds for Time: Wallballs, Box Jumps, Burpee Pull-ups

10 minute emom
10 - 12 cal bike sprint

Serena

3 Rounds for Time 1000m row / 30 wallballs

32 Minute EMOM, Ski, Row Box Jumps, Burpees

40 Min EMOM - Row, Lunge, Bike, Handstand Push-ups

16 Minute Core EMOM

Did this with my daughter she loved it!!💪🏻

Ally

Saul

KB Swings + Burpees

Burpee / Bike Descending Ladder

🥵
Row 175m 
10 25# thrusters
60 jump rope 
8 25# maneaters

Austin

Brandon

Dave

28 minute EMOM manmakers, thrusters, jump rope, burpees

3 Rounds for Time: DB Snatch, Burpee Pull-Ups, Double Unders

12 minute core EMOM

Row + Burpees

4 Rounds for time: strict press, double unders, burpees

24 Minute EMOM - Row, Plank, Ski, Wallball

Fan Bike Intervals + Jump Squats

20 minute emom: fan bike / box step overs

Aerobic Conditioning - Mock Duathlon

Time: 8:20 
Post shoulder + conditioning workout. Absolutely gassed

2,000m row for time

100 calorie bike test

5 rounds for time: deadlift + toes 2 bar

Matt Aiello

Push / Pull Conditioning Workout - Bench Press / Power Clean

30-20-10 wallballs/ burpees

28 Minute EMOM: Row, GHD Sit-ups, Bike, Double Unders

Tempo Fan Bike Intervals

Josh

Partner Workout Chipper

Partner Workout - 200 burpee box jump overs for time

Love this one if you’re short on equipment .. brutal

3 Rounds, Toes 2 Bar, Dumbbell Snatch, Burpees, Double Under

10 Minute EMOM - Burpee Box Jump Overs

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