Name: Playbook - Dr. Jacob - Shoulders / Chest 9 (Lvl2)
Uploaded: 2023-09-29T21:26:47.206Z
Duration: 20 min
Description: Shoulders / Chest 9 (Lvl2)

Kima

1. Thoracic rotation hugs lv1
2. Thoracic swipes twist Lv2
3. Thoracic swipes twist lv3
4. Thoracic tripod reach lv2
5. Thoracic Knee grab reach ups lv3

Thoracic rotation hugs

- bend forward from the mid back
- rotate left and right to your tolerance

You can do the standing or sitting on a chair as well

Thoracic rotation hugs Lv1

Thoracic swipes

- be sure to implement smooth transitions in between the two positions
- move rhythmically

Another fantastic exercise for spine Health

Thoracic swipes lv2

Thoracic swipes twist lv3

Tripod reach ups

This one has some hip, thoracic, shoulder, and general spine mobility all rolled into one.

Thoracic Tripod Reach Lv2

Thoracic knee grab reach ups 

This one is a fav!

- kneeling
- grab knee or just place hand on knee 
- reach up with other hand, holding on to elastic band 
- look up at hand that is reaching up

Level down by sitting on a chair

Thoracic knee grab reach ups Lv3

Shoulders / Chest 9 (Lvl2)

Is it normal to feel so sore? It feels like I’ve been in a car accident. My joints hurt badly, especially my wrists. Any idea why this could happen? I’m pretty active workout our 5 days per week most weeks, it feels like I did something wrong.

Samantha

Vicki

I love these stretches. The have helped my back and shoulder immensely. The videos are great!

Jennifer

Shoulders / Chest 1 (Lvl3)

Jo🌸

LUKE

Shoulders / Chest 2 (Lvl2)

Viki

A wonderful routine!! Really helps that upper back posture

Shoulders / Chest 3 (Lvl1)

I’m better at the pretzel 🥨 pushups now. Better and still a work in progress.

Shoulders / Chest 4 (Lvl2)

Love this shoulder thoracic set. Feels good every time.

This is a great routine for alot of sitting!

Shoulders / Chest 5 (Lvl2)

I can't say enough good things about this routine!!

Shoulders / Chest 6 (Lvl1)

This was challenging with the bands and felt good through my spine and hips as well.

Shoulders / Chest 7 (Lvl3)

Really quite difficult so I just did 1 set of all exercises

Shoulders / Chest 8 (Lvl2)

Really good shoulder and thoracic exercises. 👍🏼

Great routine. Just need to do this more.

Shoulders / Chest 10 (Lvl3)

Love it. Very calming and reliving of the daily tension

One of my favourite SO FAR! My head is clear, eyes are refreshed! So relaxing so I’m doing it every evening too! Just wonderful !

Shoulders / Chest 9 (Lvl2)

Community

More workouts from Dr. Jacob