Name: Playbook - Dr. Jacob - Shoulders / Chest 8 (Lvl2)
Uploaded: 2023-09-29T21:26:47.198Z
Duration: 12 min
Description: Shoulders / Chest 8 (Lvl2)

Really quite difficult so I just did 1 set of all exercises

LUKE

1. PVC windmill Lv2
2. PVC lean back Lv2
3. PVC Prone OH LPD Lv3

This PVC is the same exact length as my height. 

- behind head at upper back
- bend forward from waist 
- rotate back and forth allowing resting position in the middle

PVC Windmill lv2

Notes:
- Be intensional on pole placement. 
- the further over you plant the pole, the more difficult or deep the twist will be

This one is fantastic for spine health and preventing injury. This is not, however, a rehab exercise.

PVC lean back Lv2

Notes:
- pay special attention to the grip
- thumbs up, loose grip 
- pinch shoulder blades together 

Goal:
- do not touch the back of your head

PVC prone OH LPD Lv3

Shoulders / Chest 8 (Lvl2)

Is it normal to feel so sore? It feels like I’ve been in a car accident. My joints hurt badly, especially my wrists. Any idea why this could happen? I’m pretty active workout our 5 days per week most weeks, it feels like I did something wrong.

Samantha

Vicki

I love these stretches. The have helped my back and shoulder immensely. The videos are great!

Jennifer

Shoulders / Chest 1 (Lvl3)

Jo🌸

Shoulders / Chest 2 (Lvl2)

Viki

A wonderful routine!! Really helps that upper back posture

Shoulders / Chest 3 (Lvl1)

I’m better at the pretzel 🥨 pushups now. Better and still a work in progress.

Shoulders / Chest 4 (Lvl2)

Love this shoulder thoracic set. Feels good every time.

This is a great routine for alot of sitting!

Shoulders / Chest 5 (Lvl2)

I can't say enough good things about this routine!!

Shoulders / Chest 6 (Lvl1)

This was challenging with the bands and felt good through my spine and hips as well.

Shoulders / Chest 7 (Lvl3)

Kima

Shoulders / Chest 9 (Lvl2)

Really good shoulder and thoracic exercises. 👍🏼

Great routine. Just need to do this more.

Shoulders / Chest 10 (Lvl3)

Love it. Very calming and reliving of the daily tension

One of my favourite SO FAR! My head is clear, eyes are refreshed! So relaxing so I’m doing it every evening too! Just wonderful !

Shoulders / Chest 8 (Lvl2)

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