Dr. Jacob
Dr. Jacob
/
Shoulders + Chest
Shoulders / Chest 2 (Lvl2)
5.0
|
16 min
|
11 comments
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1. Thoracic Deep squat reach ups Lv2 2. Spine offset cat cow Lv2 3. Shoulders L stretch Lv2
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Community
L
LUKE • 8d ago
Possibly the best Thoracic routine
L
LUKE • 12d ago
Oh wow this is spectacular!
L
LUKE • 1mo ago
Back and shoulders are less stiff after this routine
L
LUKE • 1mo ago
One you should do daily for back pain and rounded shoulders
L
LUKE • 1mo ago
Forgot about this one. Nothing but good comes from this routine!!
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