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/Shoulders + Chest

Shoulders / Chest 2 (Lvl2)

5.0|16 min|11 comments
1. Thoracic Deep squat reach ups Lv2 2. Spine offset cat cow Lv2 3. Shoulders L stretch Lv2... more


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LUKE 8d ago
Possibly the best Thoracic routine
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LUKE 12d ago
Oh wow this is spectacular!
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LUKE 1mo ago
Back and shoulders are less stiff after this routine
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LUKE 1mo ago
One you should do daily for back pain and rounded shoulders
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LUKE 1mo ago
Forgot about this one. Nothing but good comes from this routine!!

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