Name: Playbook - Dr. Jacob - Shoulders / Chest 4 (Lvl2)
Uploaded: 2023-09-29T21:26:47.116Z
Duration: 14 min
Description: Shoulders / Chest 4 (Lvl2)

I’m better at the pretzel 🥨 pushups now. Better and still a work in progress.

Vicki

1. Shoulders prone rotations lv2
2. Shoulders anterior stretch lv2
3. Shoulders L stretch Lv2
4. Shoulder thoracic side bend Lv1
5. Hips thoracic add reach ups Lv2
6. Thoracic Prezel pushups Lv1

Notes:
- rest for head on forearm
- use a small weight or dumbbell to level up
- rotate all the way around from start to finish 

Goal:
Try not to lift head off forehead

Shoulders prone rotations Lv2

Gotta try this solid shoulder mobility drill!

Notes: 
- Bring shoulder down to ground and let head rest on ground as well
- feel this in the front of your chest and the front of your shoulder

Hold the position from 3-15 seconds

Shoulders anterior stretch Lv2

Gotta try this solid shoulder mobility drill!

Notes: 
- Bring shoulder down to ground and let head rest on ground as well
- reach elbow up before you reach the rest of your arm up
- feel this in the front of your chest and the front of your shoulder

Hold the position from 3-15 seconds

Shoulders L stretch Lv2

Probably my favorite beginner lateral line stretch!

Notes: 
- cross arm as far over as possible
- lean over to the side at a comfortable range of motion

Shoulder thoracic side bend Lv1

Notes:
- lead with your elbow during the movements 
- leg extended as far out as possible 
- feel in the hips

Hips thoracic add reach ups lv2

Thoracic pretzel push-ups

- lower hands to floor
- Pay close attention to the position of the hands
- Press yourself up while “cat-ing” your back

An excellent morning Mobility drill

Thoracic pretzel pushups Lv1

Shoulders / Chest 4 (Lvl2)

Is it normal to feel so sore? It feels like I’ve been in a car accident. My joints hurt badly, especially my wrists. Any idea why this could happen? I’m pretty active workout our 5 days per week most weeks, it feels like I did something wrong.

Samantha

I love these stretches. The have helped my back and shoulder immensely. The videos are great!

Jennifer

Shoulders / Chest 1 (Lvl3)

Jo🌸

LUKE

Shoulders / Chest 2 (Lvl2)

Viki

A wonderful routine!! Really helps that upper back posture

Shoulders / Chest 3 (Lvl1)

Love this shoulder thoracic set. Feels good every time.

This is a great routine for alot of sitting!

Shoulders / Chest 5 (Lvl2)

I can't say enough good things about this routine!!

Shoulders / Chest 6 (Lvl1)

This was challenging with the bands and felt good through my spine and hips as well.

Shoulders / Chest 4 (Lvl2)

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