Name: Playbook - Dr. Jacob - Shoulders / Chest 11 (Lvl1)
Uploaded: 2023-09-29T21:26:47.225Z
Duration: 7 min
Description: Shoulders / Chest 11 (Lvl1)

LUKE

Love it. Very calming and reliving of the daily tension

One of my favourite SO FAR! My head is clear, eyes are refreshed! So relaxing so I’m doing it every evening too! Just wonderful !

Kima

Miracle!! I feel it’s working in exactly where it needs!!!

1. Lumbar thoracic mob Lv2
2. Lumbar thoracic reach ups Lv1
3. Shoulder thoracic side bend Lv1
4. Cervical side bend anchor lv1

Thread-the-needle swipes

- watch this one closely
- swipe back and forth allowing your hand to glide along the floor 
- reach as far as possible

Lumbar thoracic mob Lv2

3 limb base reach ups 

- reach up to ceiling, look up at hands 
- return with bent elbow

Lumbar thoracic reach ups Lv1

Probably my favorite beginner lateral line stretch!

Notes: 
- cross arm as far over as possible
- lean over to the side at a comfortable range of motion

Shoulder thoracic side bend Lv1

Anchor neck stretch

- Use an anchor by holding onto something solid 

Focus:
- holding your chin tucked when side bending 
- feel stretch on the side of neck 

Holding for 5-30 seconds

Cervical side bend ancho Lv1

Shoulders / Chest 11 (Lvl1)

Is it normal to feel so sore? It feels like I’ve been in a car accident. My joints hurt badly, especially my wrists. Any idea why this could happen? I’m pretty active workout our 5 days per week most weeks, it feels like I did something wrong.

Samantha

Vicki

I love these stretches. The have helped my back and shoulder immensely. The videos are great!

Jennifer

Shoulders / Chest 1 (Lvl3)

Jo🌸

Shoulders / Chest 2 (Lvl2)

Viki

A wonderful routine!! Really helps that upper back posture

Shoulders / Chest 3 (Lvl1)

I’m better at the pretzel 🥨 pushups now. Better and still a work in progress.

Shoulders / Chest 4 (Lvl2)

Love this shoulder thoracic set. Feels good every time.

This is a great routine for alot of sitting!

Shoulders / Chest 5 (Lvl2)

I can't say enough good things about this routine!!

Shoulders / Chest 6 (Lvl1)

This was challenging with the bands and felt good through my spine and hips as well.

Shoulders / Chest 7 (Lvl3)

Really quite difficult so I just did 1 set of all exercises

Shoulders / Chest 8 (Lvl2)

Shoulders / Chest 9 (Lvl2)

Really good shoulder and thoracic exercises. 👍🏼

Great routine. Just need to do this more.

Shoulders / Chest 11 (Lvl1)

Community

More workouts from Dr. Jacob