Name: Playbook - Dr. Jacob - Shoulders / Chest 7 (Lvl3)
Uploaded: 2023-09-29T21:26:47.192Z
Duration: 10 min
Description: Shoulders / Chest 7 (Lvl3)

LUKE

This was challenging with the bands and felt good through my spine and hips as well.

Vicki

1. Thoracic knee grab reach ups Lv3
2. Thoracic swipes twist Lv3
3. Thoracic TTN reach ups Lv3
4. Spine offset cat cow Lv3

Thoracic knee grab reach ups 

This one is a fav!

- kneeling
- grab knee or just place hand on knee 
- reach up with other hand, holding on to elastic band 
- look up at hand that is reaching up

Level down by sitting on a chair

Thoracic knee grab reach ups Lv3

Thoracic swipes

- be sure to implement smooth transitions in between the two positions
- move rhythmically

Another fantastic exercise for spine Health

Thoracic swipes twist lv3

Thoracic Mobility Reach Ups 

Notes:
- on all fours
- lead with elbow as shown 
- pinch shoulder blades on the top when reaching up
- use elastic band to level up

Thoracic TTN reach ups Lv3

This one levels up the cat cow exercise 

Notes: 
- pay special attention to the hand placement 
- the cat position feels like a twist of the spine 
- cracks in the back are totally normal here

Spine offset cat cow lv3

Shoulders / Chest 7 (Lvl3)

Is it normal to feel so sore? It feels like I’ve been in a car accident. My joints hurt badly, especially my wrists. Any idea why this could happen? I’m pretty active workout our 5 days per week most weeks, it feels like I did something wrong.

Samantha

I love these stretches. The have helped my back and shoulder immensely. The videos are great!

Jennifer

Shoulders / Chest 1 (Lvl3)

Jo🌸

Shoulders / Chest 2 (Lvl2)

Viki

A wonderful routine!! Really helps that upper back posture

Shoulders / Chest 3 (Lvl1)

I’m better at the pretzel 🥨 pushups now. Better and still a work in progress.

Shoulders / Chest 4 (Lvl2)

Love this shoulder thoracic set. Feels good every time.

This is a great routine for alot of sitting!

Shoulders / Chest 5 (Lvl2)

I can't say enough good things about this routine!!

Shoulders / Chest 6 (Lvl1)

Really quite difficult so I just did 1 set of all exercises

Shoulders / Chest 8 (Lvl2)

Kima

Shoulders / Chest 9 (Lvl2)

Really good shoulder and thoracic exercises. 👍🏼

Great routine. Just need to do this more.

Shoulders / Chest 10 (Lvl3)

Love it. Very calming and reliving of the daily tension

One of my favourite SO FAR! My head is clear, eyes are refreshed! So relaxing so I’m doing it every evening too! Just wonderful !

Shoulders / Chest 7 (Lvl3)

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