Name: Playbook - Dr. Jacob - Shoulders / Chest 5 (Lvl2)
Uploaded: 2023-09-29T21:26:47.122Z
Duration: 10 min
Description: Shoulders / Chest 5 (Lvl2)

Love this shoulder thoracic set. Feels good every time.

Vicki

LUKE

This is a great routine for alot of sitting!

This is wonderful. Very quick and got the heart going. Might have found a great warm up

A little bot of everything with this group!

Short and sweat 😅 
I like how this routine incorporates hip mobility as well.

1. Thoracic reach backs 1.0 Lv2
2. Full body hip thoracic rotation Lv3
3. Full body archers Lv3

Thoracic Reach Backs

Notes:
- lead with elbow, then reach back
- look back at hand to finish off the rotation of the thoracic spine

2 sets of 10 both sides

Thoracic reach backs 1.0 Lv2

Hip mobility plus thread-the-needle

Notes:
- feel a stretch in the hips
- notice arm moving forward when threading the needle
- reach up and pinch shoulder blades

2 sets 10 both sides

Full body hip thoracic rotation Lv3

Archers

- hold static lunge 
- pull over side that is FORWARD
- use elastic band to add resistance 
- pinch shoulder blades when pulling back

2 sets 15 both sides

Full body archers Lv3

Shoulders / Chest 5 (Lvl2)

Is it normal to feel so sore? It feels like I’ve been in a car accident. My joints hurt badly, especially my wrists. Any idea why this could happen? I’m pretty active workout our 5 days per week most weeks, it feels like I did something wrong.

Samantha

I love these stretches. The have helped my back and shoulder immensely. The videos are great!

Jennifer

Shoulders / Chest 1 (Lvl3)

Back and shoulders are less stiff after this routine

Shoulders / Chest 2 (Lvl2)

Viki

A wonderful routine!! Really helps that upper back posture

Shoulders / Chest 3 (Lvl1)

I’m better at the pretzel 🥨 pushups now. Better and still a work in progress.

Shoulders / Chest 4 (Lvl2)

I can't say enough good things about this routine!!

Shoulders / Chest 6 (Lvl1)

This was challenging with the bands and felt good through my spine and hips as well.

Shoulders / Chest 5 (Lvl2)

Community

More workouts from Dr. Jacob