Shoulders + Chest
Mobility with Dr. Jacob
Shoulder injuries don’t have to be inevitable, as long as we’re working on our mobility. I’m not just talking about just stretching. Increasing range of motion does not equal injury prevention. Proper mobility work should inc... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
4.96/5
3
20 min
5/5
3
16 min
4.97/5
3
12 min
5/5
1
14 min
5/5
3
10 min
+6 sessions more
Details
Category
Stretching, Warm Up, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments
V
Viki • 2d ago
Dope
V
Vicki • 1mo ago
Love this shoulder thoracic set. Feels good every time.
L
LUKE • 3mo ago
So amazing!
L
LUKE • 3mo ago
Reach backs are just brilliant
V
Vicki • 4mo ago
I’m better at the pretzel 🥨 pushups now. Better and still a work in progress.
L
LUKE • 4mo ago
I can't say enough good things about this routine!!