Follow Alongs

Mobility with Dr. Jacob

These are follow along five minute mobility routines. Please be sure to comment if you like this set up so that I can create more content similar to this!🙌🙌 Equipment needed: ... more

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Sessions (2)

5 Minute Mobility - Upper Body 1.0 (Lvl2)

4.88/5

7 min

5 Minute Mobility - Lower Body 1.0 (Lvl2)

4.96/5

7 min

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Comments

Joey • 2mo ago

I like these Follow Along. A nice break from the working-from-home routine. I would love to see more of a 5-7 minutes of similar workout to follow along.

Joey • 2mo ago

Very good! It became my daily routine.

Aundy • 3mo ago

I love the follow alongs!! Those Cossack squats are a challenge!! Thank you.

Aundy • 3mo ago

That was great! I love the follow along format. I am adding this to my daily wake up routine.

Julie • 3mo ago

Enjoyed the quick follow along.

Christine • 3mo ago

Just started today. Couldn’t do all of it but I did my best for today!