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Dr. Jacob Dr. Jacob
/Follow Alongs

Follow Alongs

Mobility with Dr. Jacob

These are follow along five minute mobility routines. Please be sure to comment if you like this set up so that I can create more content similar to this!🙌🙌 Equipment needed: ... more

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Sessions (2)

4.88/5
3
7 min

Details

Category
Warm Up, Stretching, Functional
Duration
7 days,
Level
Intermediate
Location
Home
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Comments

J
Joey 2mo ago
I like these Follow Along. A nice break from the working-from-home routine. I would love to see more of a 5-7 minutes of similar workout to follow along.
J
Joey 2mo ago
Very good! It became my daily routine.
A
Aundy 3mo ago
I love the follow alongs!! Those Cossack squats are a challenge!! Thank you.
A
Aundy 3mo ago
That was great! I love the follow along format. I am adding this to my daily wake up routine.
J
Julie 3mo ago
Enjoyed the quick follow along.
C
Christine 3mo ago
Just started today. Couldn’t do all of it but I did my best for today!