My entire body is crunchy 😅 even my toes ! It's definitely time to wake up the machine 😅

Morgane

Straight moves, but would help me if you counted through until I was complete with the whole number of repetitions for each exercise

Rebecca

Debbie

Sarah

The way I skootch along the floor doing the hip 90/90’s makes me giggle - I keep having to move back. 😆

Vicki

I’m now pairing this with W1, alternating days, and they seem like a good complement for me. 👍🏼

A great follow on from the previous week. I really feel this in my glutes and I like the way my gips and SI feel afterwards.

This was great. Clear directions and guidance were easy to follow. Again, I appreciate the modifications. I've been enjoying this challenge. I'm halfway to completion!

Marjorie

I was looking for something that was easy yet challenging. I've been limited in mobility for some time due to chronic issues. So far, this 8-day challenge has been perfect. My body feels much more mobile than it has been in a while, and it's only been 3 days. The routine is simple, but it challenges me. I appreciate the modifications.

Interesting to me how different our bodies all are.  I read other people’s comments and what is hard for me is easy for someone else and vice versa.  This series was not as clumsy for me so I could really focus on my form and moving slowly.

Gayle

I really like this one. Seems like a perfect set for my glutes, hips and SI. 👍🏼

Satisfying spinal pops doing the thoracic openers

Brendan

Another good one. Nice combo of twisting, stretching and strengthening.

What I really appreciate with new exercises is that they are awkward at first and then my muscles learn the movements. This one was the most awkward at first and is becoming more comfortable.

Julie Meyer

I like this one too. The twisting is always helpful. It’s also deceiving, especially that last exercise which has me break a sweat. 👍🏼

Welcome to the 8-week full body mobility challenge! Every week, stay with the same exercises daily for 5-7 days. The exercises will get progressively more challenging and are designed to hit every part of the body. 

Note: there is no music, just instructional audio. You can play your own music simultaneous with using this app so give that a try! 

Equipment needed:
- Chair or bench to sit on.
- Chair with a back that is about as high as your hip/iliac crest.
- Yoga mat

Time commitment per day: 15-30 min

8-Week Challenge

Sessions (8)

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