8-Week Challenge
with Dr. Jacob
Welcome to the 8-week full body mobility challenge! Every week, stay with the same exercises daily for 5-7 days. The exercises will get progressively more challenging and are designed to hit every part of the body.
Note: th... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.91/5
3
15 min
4.97/5
3
15 min
5/5
3
20 min
5/5
3
20 min
4.42/5
3
25 min
+3 sessions more
Details
Category
Mobility
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Guitta • 13d ago
Perfect
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Diana • 1mo ago
Great!
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Aline • 2mo ago
I always referred my clients for stretchings to this interactive easy to use application for stretches . I am a licensed clinical massage therapist in Chicago and benefit from the application as well for self care
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Brendan • 4mo ago
Think I skipped toe yoga yesterday 😬
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Vicki • 5mo ago
I’m now pairing this with W1, alternating days, and they seem like a good complement for me. 👍🏼
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Vicki • 6mo ago
A great follow on from the previous week. I really feel this in my glutes and I like the way my gips and SI feel afterwards.