Evening Mobility
Mobility with Dr. Jacob
I don’t need to tell you that getting a full nights rest is important. Performing an evening mobility routine can help with this, by calming down the nervous system and allowing the body to remain in a relaxed state. These sh... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.8/5
3
6 min
4.86/5
3
8 min
4.86/5
3
6 min
5/5
3
10 min
4.95/5
3
10 min
+11 sessions more
Details
Category
Warm Up, Stretching, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments
L
LUKE • 2mo ago
Those 3 pt bridges are an absolute game changer
L
LUKE • 2mo ago
Loved it. Very relaxing
L
LUKE • 2mo ago
I feel like I'll sleep very good tonight...
L
Laura • 3mo ago
Slower. Instructions place breathing. Maybe some audio so don’t have to watch phone whole time. These are too hard and too fast for me to do.
S
Sandra • 5mo ago
:)
K
Kevin • 6mo ago
Just started...feeling a lot unflexible