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Dr. Jacob Dr. Jacob
/Knee Health 3-weeks

Knee Health 3-weeks

Conditioning with Dr. Jacob

Welcome to my 21 day knee health challenge🙌 (CURRENT APP USERS: this is early access to the knee challenge. I will be uploading more info soon)... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (22)

1. Start here: Intro
5/5
3
2 min
Week 1 • Day 1
Day 1
4.72/5
3
15 min
Week 1 • Day 2
Day 2
4.8/5
3
10 min
Week 1 • Day 3
Day 3
4.82/5
3
12 min
Week 1 • Day 4
Day 4
4.92/5
3
12 min
+17 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jo🌸 • 16d ago
Amazing
P
Patricia • 22d ago
I can feel these yet they doable for me.
P
Patricia • 1mo ago
Amazing that I’m feeling so much relief from pain so quickly.
P
Patricia • 1mo ago
The squeezing of the ball between the ankles gave immediate relief to my knee pain. Love this one!
D
Daniel • 1mo ago
Hip flexor work is the hardest for me of all these exercises. Does that mean I should do it more often than the other exercises?
J
Julie • 1mo ago
Knee health ✔️