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Dr. Jacob Dr. Jacob
/Knee Health 3-weeks

Knee Health 3-weeks

Conditioning with Dr. Jacob

Welcome to my 21 day knee health challenge🙌 (CURRENT APP USERS: this is early access to the knee challenge. I will be uploading more info soon)... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (22)

5/5
3
2 min
Week 1 • Day 1
4.7/5
3
15 min
Week 1 • Day 2
4.63/5
2
10 min
Week 1 • Day 3
4.71/5
3
12 min
Week 1 • Day 4
4.8/5
3
12 min
+17 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Julie 2d ago
Loving working on those hammies!
I
Irina 2d ago
Awesome
J
Julie 3d ago
Agrees the Cars are tough
J
Julie 5d ago
The glutes are tight! Ty
J
Julie 5d ago
Thanks good ones
J
Julie 8d ago
Goal to finish this in December!