Welcome to my 21 day knee health challenge🙌 (CURRENT APP USERS: this is early access to the knee challenge. I will be uploading more info soon) EQUIPMENT NEEDED: - floor mat or yoga mat - chair or bench - a ball the size of a volleyball, or rolled up towel - a ball the size of a tennis ball - power bands (to level up) All products listed on my Amazon shop: https://www.amazon.com/shop/drjacob/list/1C293W7I0LJXO?ref_=aipsflist_aipsfdrjacob You may have seen a lot of my content on social media related to knee pain and all the components related to building a proper knee health program. Well this is a 21 day intensive, fully comprehensive program where you are going to learn some amazing exercises for general knee health, as well as the supportive muscle and joint strengthening exercises that should go along with it. There are 3 weeks in total, each week has sort of a different theme. Week 1 focuses on the upper portion of the leg, the quads, hamstrings, hip flexors and abductors. Remember, we don’t just want to target the knee specifically when building a knee program, we also want to look at the joints above and below. Week 2 zeros in on the knee joint itself, but also incorporates some of week 1 exercises as well. Week 3 targets the lower leg, calf muscles, anterior tibialis, ankle foot and toe mobility. Yes, poor toe mobility can cause knee pain! You are going to see some exercises repeat. This is because they are exercises that should be part of your daily routine regardless if you are dealing with knee pain or not, in my opinion of course. My hope is by the end of the 3 weeks you will have a good understanding on what makes a solid knee health program, and that you will carry these exercises with you outside of the 21 day challenge. Thank you so much for joining the program and supporting me and my efforts online. Feel free to DM me here on this app any questions you may have about the program and I’ll be sure to answer them personally.