Spine Health 6-weeks
Mobility with Dr. Jacob
This first week we’re starting off with some foundational mobility movements. Even if you are a more advanced mobility mamba, let’s keep it basic this week. Work on reaching end-ranges of motion, work on your breathing. Get t... more
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Sessions (7)
4.78/5
3
1 min
4.88/5
3
25 min
4.93/5
3
25 min
4.69/5
3
25 min
5/5
3
25 min
+2 sessions more
Details
Category
Stretching, Warm Up, Functional
Duration
6 weeks,
Level
Intermediate
Location
Home
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Comments
1
1mor • 7d ago
THANK YOU!!
G
Guitta • 13d ago
Trying to do 5 stars I couldn’t
M
MJ • 24d ago
Amazing!! Thank you!!!!!!
I
Ivette • 1mo ago
I need to stretch more this was great
B
beth • 1mo ago
Intense
V
Vicki • 3mo ago
I couldn’t do the pretzel pushup when I first started with Dr J, and now I can do three sets of ten!