Spine Health 6-weeks
Mobility with Dr. Jacob
This first week we’re starting off with some foundational mobility movements. Even if you are a more advanced mobility mamba, let’s keep it basic this week. Work on reaching end-ranges of motion, work on your breathing. Get t... more
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Sessions (7)
4.81/5
3
1 min
4.89/5
3
25 min
4.94/5
3
25 min
4.71/5
3
25 min
4.96/5
3
25 min
+2 sessions more
Details
Category
Stretching, Warm Up, Functional
Duration
6 weeks,
Level
Intermediate
Location
Home
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Comments
M
Megan • 2d ago
Felt so good stretching out
A
Alethea • 18d ago
I like good one thank you
R
Rebecca • 20d ago
These stretches are really helping with my back pain. So effective and I am enjoying them a lot. Thank you 😁
J
Jamie • 24d ago
I feel totally stretched! Hard to describe. This is amazing!
J
Jamie • 24d ago
Excited to start!
L
Laetitia • 1mo ago
Feeling so good !!