Name: Playbook - Derick Ansah - W3/D2 BACK 🗓
Uploaded: 2022-10-31T15:44:49.329Z
Duration: 45 min
Description: W3/D2 BACK 🗓

Razadh

Warm-Ups 

•Jumping Jacks 1 minute( 2 rounds) 
•Stationary jogging or sprints 1 minute (2 rounds)

Use whatever weight you feel comfortable with.

Take your time on each rep, slowing down the movement break down the muscles better.

2WAY BENT OVER ROWS 🐍

Finishers are meant to put the final touch on the workouts for the day. They will usually include ABS.

Omg! I never felt those muscles before. It was really good.

Awesome burn out session and workouts 💪🤙💯🔥