Derick Ansah
Derick Ansah
/
DUMBBELLS ONLY
W2/D2 CORE & ARMS ๐
5.0
|
45ย min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm-Ups โขJumping Jacks 1 minute( 2 rounds)
...
ย
more
Community
R
Razadh โข 1y ago
๐๐ฟ
L
Lorenzo โข 2y ago
The number of reps is missing on ex.4
Show More
More workouts from
Derick Ansah
W1/D1 ARMS & SHOULDERS ๐
4.8
21
W1/D2 LEG DAY ๐
4.9
10
W1/D3 CORE & CHEST ๐
4.8
9
W1/D4 COBRA BACK ๐
5.0
2
W2/D1 CHEST & ARMS ๐
5.0
3
W2/D3 SHOULDERS & BACK ๐
4.9
2
W2/D4 LEGS & CHEST ๐
5.0
1
W3/D1 CORE ๐
5.0
1
W3/D2 BACK ๐
5.0
1
POWERED BY
PLAYBOOK
Community