Razadh

Lorenzo

Warm-Ups 

•Jumping Jacks 1 minute( 2 rounds) 
•Stationary jogging or sprints 1 minute (2 rounds)

Use whatever weight you feel comfortable with.

Take your time on each rep, slowing down the movement break down the muscles better.

Use whatever weight you feel comfortable with.

Take your time on each rep slowing the the movement down rips the muscles better.

Finishers are meant to put the final touch on the workouts for the day. They will usually include ABS.

Omg! I never felt those muscles before. It was really good.

Awesome burn out session and workouts 💪🤙💯🔥