Name: Playbook - Derick Ansah - W1/D1 ARMS & SHOULDERS 🗓
Uploaded: 2022-10-31T15:44:49.137Z
Duration: 60 min
Description: W1/D1 ARMS & SHOULDERS 🗓

Shannen

Bev Thomas

Omg! I never felt those muscles before. It was really good.

Hanan

Wonderful workout never done it this way upper body dead now

Debi

It was great really felt me working different muscles

Allen

It was a great effective workout! Keep it up!

Awesome workout. I broke my foot 3 weeks ago so I’m trying to get some sort of workout in since I’m limited- no lower body cardio or strength. This was perfect!!!

Elizabeth

this was pretty intense man controlling the weight the entire time really takes a lot out of you but it was a great workout ! Thank you !

Brandon

Astrid

Everyone is saying the same thing! Best program since slice bread…

Christopher

Christian

OMG my upper body never shake so much.  Realized how weak my upper body is 🥲.  Great sweat!

Keyla

5 months pregnant currently, this was an amazing arm burn!! 🔥💪🏽😅

Emily

Abusin

Very very satisfied but gawwwww I'm tired. But I'm still going at it cause once i get the body i want " i take my shirt off and all the h$&'s  stop breathing "

Raytrey

Warm-Ups 

•Jumping Jacks 1 minute( 2 rounds) 
•Stationary jogging or sprints 1 minute (2 rounds)

Use whatever weight you feel comfortable with.

Take your time on each rep slowing the the movement down rips the muscles better.

SEATED CURLS & HAMMERS 💪🏿

SEATED STOP RAISES💪🏿

SEATED 2WAY TRICEPS 💪🏿

Use whatever weight you feel comfortable with.

Take your time on each rep, slowing down the movement break down the muscles better.

SEATED TIGHT SWINGS 💪🏿

STANDING TWIST CURLS 💪🏿

SEATED 2WAY SHOULDER PRESS 💪🏿

Finishers are meant to put the final touch on the workouts for the day. They will usually include ABS.

This is the finishing touch to our workout for the day. Finish it off the right way.

Abs Finisher

CURLS & PRESSES FINISHER ☠️

FINISHER ☠️

W1/D1 ARMS & SHOULDERS 🗓

Chris

vincent

W1/D2 LEG DAY 🗓

Daghlas

W1/D3 CORE & CHEST 🗓

Razadh

W1/D4 COBRA BACK 🗓

Awesome burn out session and workouts 💪🤙💯🔥

W1/D1 ARMS & SHOULDERS 🗓

Community

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