Name: Playbook - Derick Ansah - W1/D4 COBRA BACK 🗓
Uploaded: 2022-10-31T15:44:49.230Z
Duration: 45 min
Description: W1/D4 COBRA BACK 🗓

Razadh

Warm-Ups 

•Jumping Jacks 1 minute( 2 rounds) 
•Stationary jogging or sprints 1 minute (2 rounds)

Use whatever weight you feel comfortable with.

Take your time on each rep, slowing down the movement break down the muscles better.

2WAY BENT OVER ROWS 🐍

DROP ROWS 🐍

FLAT DRAGS 🐍

FLOOR PULL OVERS 🐍

LAND MOWER 🐍

PUSH UP ROWS 🐍

Finishers are meant to put the final touch on the workouts for the day. They will usually include ABS.

This is the finishing touch to our workout for the day. Finish it off the right way.

Abs Finisher

BUTTERFLY UPS 🥶

FINISHER ☠️

W1/D4 COBRA BACK 🗓

Shannen

Bev Thomas

Omg! I never felt those muscles before. It was really good.

Hanan

W1/D1 ARMS & SHOULDERS 🗓

Chris

vincent

W1/D2 LEG DAY 🗓

Daghlas

W1/D3 CORE & CHEST 🗓

Awesome burn out session and workouts 💪🤙💯🔥

W2/D1 CHEST & ARMS 🗓

Lorenzo

W2/D2 CORE & ARMS  🗓

sandra

W2/D3 SHOULDERS & BACK 🗓

W2/D4 LEGS & CHEST 🗓

W3/D1 CORE 🗓

W3/D2 BACK 🗓

W1/D4 COBRA BACK 🗓

Community

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