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Derick AnsahDerick Ansah
/DUMBBELLS ONLY

DUMBBELLS ONLY

with Derick Ansah

These dumbbell only exercises take all excuses away. It can be done for the comfort of your own home or at the gym. Doing them at home is a great way to focus on yourself and your goals. Keeping you confident to build as home...Β more

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Sessions (16)

Week 1 β€’ Day 1
4.79/5
3
60 min
Week 1 β€’ Day 2
4.92/5
3
60 min
Week 1 β€’ Day 3
4.79/5
3
45 min
Week 1 β€’ Day 4
5/5
2
45 min
Week 2 β€’ Day 1
4.95/5
3
45 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
The goals by the end of the month your body overall should improve greatly. Strength should be increased as well.
How to get the best outcome of the program?
The best way to get the best outcome is to complete each rep and set listed on each workout. Even if you can do 5 reps take a pause and finished off the remaining 5 reps.
How to schedule the program into a week?
There are 4 workout days in each week. It can be broken down based on your schedule. For example (Monday (workout) ,Tuesday (workout), Wednesday (off day), Thursday (workout), Friday (workout), Saturday (off day),Sunday (off day)
What do I need to participate in this program?
All you need is a pair of dumbbells and an adjustable bench(not required but suggested)
Who are these workouts for (skill-level)?
These are for beginners, intermediate and advance training. For advance just increase the weight size you use.

Frequently Asked Questions

What are the goals of the program?
The goals by the end of the month your body overall should improve greatly. Strength should be increased as well.
How to get the best outcome of the program?
The best way to get the best outcome is to complete each rep and set listed on each workout. Even if you can do 5 reps take a pause and finished off the remaining 5 reps.
How to schedule the program into a week?
There are 4 workout days in each week. It can be broken down based on your schedule. For example (Monday (workout) ,Tuesday (workout), Wednesday (off day), Thursday (workout), Friday (workout), Saturday (off day),Sunday (off day)
What do I need to participate in this program?
All you need is a pair of dumbbells and an adjustable bench(not required but suggested)
Who are these workouts for (skill-level)?
These are for beginners, intermediate and advance training. For advance just increase the weight size you use.
Features that support your success
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Shannen β€’ 1mo ago
Give tips on good form.
C
Chris β€’ 4mo ago
Wow!!
B
Bev β€’ 9mo ago
❀️❀️❀️
B
Bev β€’ 9mo ago
Great workout ❀️
H
Hanan β€’ 9mo ago
πŸ”₯
H
Hanan β€’ 9mo ago
Omg! I never felt those muscles before. It was really good.