Name: Playbook - Derick Ansah - W1/D3 CORE & CHEST 🗓
Uploaded: 2022-10-31T15:44:49.161Z
Duration: 45 min
Description: W1/D3 CORE & CHEST 🗓

Bev Thomas

Daghlas

Another great at home workout. I was able to complete this and break a sweat with my broken foot! Great workout!

Elizabeth

Razadh

Those 2way ups are horrible. Damn, they killed me!! Great workout!

Astrid

vincent

Amazing workout. 👍👍💪💪💯💯🔥🔥

Warm-Ups 

•Jumping Jacks 1 minute( 2 rounds) 
•Stationary jogging or sprints 1 minute (2 rounds)

Use whatever weight you feel comfortable with.

Take your time on each rep, slowing down the movement break down the muscles better.

SEATED OBIQUE TWIST 🥶

FLOOR FLYS 🥶

Use whatever weight you feel comfortable with.

Take your time on each rep slowing the the movement down rips the muscles better.

BUTTERFLY UPS 🥶

FLOOR DECLINE PRESS 🥶

2WAY UPS 🥶

CROSS CHEST LIFTS 🥶

2WAY LEG RAISES 🥶

Finishers are meant to put the final touch on the workouts for the day. They will usually include ABS.

PUSH UPS & SHOULDER TAPS ☠️

SPEED TWIST 🥶

CHEST FINISHER ☠️

W1/D3 CORE & CHEST 🗓

Shannen

Omg! I never felt those muscles before. It was really good.

Hanan

W1/D1 ARMS & SHOULDERS 🗓

Chris

W1/D2 LEG DAY 🗓

W1/D4 COBRA BACK 🗓

Awesome burn out session and workouts 💪🤙💯🔥

W1/D3 CORE & CHEST 🗓

Community

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