Name: Playbook - Derick Ansah - W4/D4 BACK & CHEST 🗓
Uploaded: 2022-10-31T15:44:49.382Z
Duration: 60 min
Description: W4/D4 BACK & CHEST 🗓

Razadh

Warm-Ups 

•Jumping Jacks 1 minute( 2 rounds) 
•Stationary jogging or sprints 1 minute (2 rounds)

Use whatever weight you feel comfortable with.

Take your time on each rep, slowing down the movement break down the muscles better.

FLOOR DECLINE PRESS 🥶

LAND MOWER 🐍

FLOOR FLYS 🥶

2WAY BENT OVER ROWS 🐍

CROSS CHEST LIFTS 🥶

DROP ROWS 🐍

PUSH UPS & SHOULDER TAPS ☠️

Finishers are meant to put the final touch on the workouts for the day. They will usually include ABS.

BUTTERFLY UPS ☠️

PUSH UP ROWS 🐍

FINISHER ☠️

W4/D4 BACK & CHEST 🗓

Shannen

Bev Thomas

Omg! I never felt those muscles before. It was really good.

Hanan

W1/D1 ARMS & SHOULDERS 🗓

Chris

vincent

W1/D2 LEG DAY 🗓

Daghlas

W1/D3 CORE & CHEST 🗓

W1/D4 COBRA BACK 🗓

Awesome burn out session and workouts 💪🤙💯🔥

W2/D1 CHEST & ARMS 🗓

Lorenzo

W2/D2 CORE & ARMS  🗓

sandra

W2/D3 SHOULDERS & BACK 🗓

W2/D4 LEGS & CHEST 🗓

W3/D1 CORE 🗓

W3/D2 BACK 🗓

W4/D4 BACK & CHEST 🗓

Community

More workouts from Derick Ansah