Name: Playbook - Demi Bagby - W1/D2 Upper Body
Uploaded: 2023-01-02T18:46:38.705Z
Duration: 45 min
Description: W1/D2 Upper Body

It was awesome! I’d love if there was a little note section where we could log weights.

Karlee

Danielle

Weight plate alternating push-ups 
Lat pulldown 
Lateral raises 
Seated row 
Front plate raises

-Stack a few weight plates on the ground
-Start with one hand on the ground and one on the plates then perform a push-up
-Walk both hands on to plates and perform another push-up
-Walk a hand to the opposite side your started on an perform another push-up
-Continue back and forth

Weight plate alternating push-ups

-Sit in a lat pulldown station
-Grasp the bar wide and overhead
-Pull the bar down to your upper chest
-Release and repeat

Lat pulldowns

-Stand with a dumbbell in each hand
-Raise the dumbbells to the side to head height
-Lower and repeat

Lateral raises

-Sit at a cable row station
-With a slight bend in your knees and handle in hand row the handle to your abdomen
-Release and repeat

Seated cable row

- Raise until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement

Front plate raises

W1/D2 Upper Body

Awesome leg workout! The calf raises at the end nearly killed me!

Carlie Snyder

W1/D1 Legs

Jess

russ fields 

W1/D3 Leg & Ab Circuits

W1/D2 Upper Body

Community

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