Name: Playbook - Demi Bagby - W1/D1 Legs
Uploaded: 2023-06-19T15:00:29.130Z
Duration: 45 min
Description: W1/D1 Legs

Im gonna feel that tomorrow but i loved it

Richard

Melissa

Awesome leg workout! The calf raises at the end nearly killed me!

Danielle

Carlie Snyder

Back squats 
Leg press
Leg extensions 
Hamstring curls 
Calf raises

- Start with your feet slightly outside shoulder width 
- Push your hips back as your come down and keep you chest up
- Reach parallel and push through your heels extending your legs to come yp

Barbell back squat

-Get into a leg press machine with your feet in a wide position
-Lower the weight
-Press the weight back to the starting position
-Repeat

Leg press wide stance

-Sit in a leg extension machine that is properly adjusted to you
-Extend and flex your legs
-Lower controlled and repeat

Leg extensions*

-Sit in a hamstring curl machine adjusted to you
-Curl the weight with your hamstrings nice and controlled
-Release and repeat

Hamstring curls

- Push through the balls of your feet 
- Engage your calves as you push

Calf raises

W1/D1 Legs

Pais

Edith

W1/D2 Upper Body

Emma

Wowzers what a freaking work out 🔥 👌

Chelsea

W1/D3 Leg & Ab Circuits

Lydia

W1/D4 Arm Day

Loved this workout!! Total sweat sesh🥵🥵

W1/D1 Legs

Community

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