Demi Bagby
Rebuild program
Get started today!
Welcome to my brand new program, Rebuild! This is the time of year to start fresh, re-invent yourself, and rebuild your life, relationships, health, and most importantly, YOURSELF. This program will serve as the foundation to help you accomplish all the goals you’ve set out for yourself. Over the next 12 weeks, we’ll be focusing on shredding fat, gaining lean muscle, and feeling stronger on both the inside and outside. We’ll start out at more of an advanced beginner level and as the program progresses and you get stronger, we’ll shift to an intermediate level.
Make sure to join my Facebook group, so we can continue conversations on how to rebuild YOU 🤍 Join here: https://www.facebook.com/groups/300198881837839
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, HIIT, Full Body, Core/Abs
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight Lifting, HIIT, Full Body, Core/Abs
12 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Demi Bagby
Online personal trainer
Hey guys what up, It's Demi! This is where I get to share a bit more about lil ole’ me.
I was born and raised in San Diego. I am a proud young entrepreneur with a crazy love for getting out of my comfort zone and convincing others to do the same. Starting at a young age sports have been an important part of my life and over the years my passion has grown from not only sports but to overall health and fitness.
Through determination and motivation for an active and healthy lifestyle my continual growth and dedication has helped me to strengthen my endurance, vitality and optimism for life. Ever since I have focused on pushing myself and sharing my journey and adventures with you.
Thank you for sticking around for my TED talk, the end...
JUST KIDDING! Did you think you could get rid of me that easily?!
Nahhh! Fitness has changed my life and I want to inspire you to do the same. I will train with you to show you how you can achieve your goals, improve your skills, and increase your energy. I will definitely push you to your limits but I promise that you will see results and feel your best.
So join my community to have some fun, get fit and as always don’t forget to smile :)
Frequently asked questions
Do I need access to a gym to complete this program?
Yes! Most of these workouts require gym equipment.
Can I do this program if I’m a beginner?
Yes! The program ramps up over the 12 weeks period. We’ll start at a beginner level and move to intermediate as we progress.
Do you have any nutrition tips?
Yes! Please look under “Insights” for all my nutrition guides and recipe books. They’re a great place to start when it comes to nutrition and will help you gain a better understanding on how to clean up your eating.
How much does it cost?
Just the price of an app subscription, which is $14.99/month. As long you continue paying your subscription, you’ll always have access to all my programs, workouts, and guides!
24/7 customer support
[email protected]
In-app chat support
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