Rebuild program
Lean Muscle with Demi Bagby
Welcome to my brand new program, Rebuild! This is the time of year to start fresh, re-invent yourself, and rebuild your life, relationships, health, and most importantly, YOURSELF. This program will serve as the foundation to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Weight Lifting, HIIT, Full Body, Core/Abs, Lower Body, Upper Body, Glutes
Duration
12 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
Do I need access to a gym to complete this program?
Yes! Most of these workouts require gym equipment.
Can I do this program if I’m a beginner?
Yes! The program ramps up over the 12 weeks period. We’ll start at a beginner level and move to intermediate as we progress.
Do you have any nutrition tips?
Yes! Please look under “Insights” for all my nutrition guides and recipe books. They’re a great place to start when it comes to nutrition and will help you gain a better understanding on how to clean up your eating.
How much does it cost?
Just the price of an app subscription, which is $14.99/month. As long you continue paying your subscription, you’ll always have access to all my programs, workouts, and guides!
Frequently Asked Questions
Do I need access to a gym to complete this program?
Yes! Most of these workouts require gym equipment.
Can I do this program if I’m a beginner?
Yes! The program ramps up over the 12 weeks period. We’ll start at a beginner level and move to intermediate as we progress.
Do you have any nutrition tips?
Yes! Please look under “Insights” for all my nutrition guides and recipe books. They’re a great place to start when it comes to nutrition and will help you gain a better understanding on how to clean up your eating.
How much does it cost?
Just the price of an app subscription, which is $14.99/month. As long you continue paying your subscription, you’ll always have access to all my programs, workouts, and guides!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Sydney • 1mo ago
Loved this workout!! Total sweat sesh🥵🥵
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Ely • 6mo ago
WOOOOOOOW😮💨
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Ely • 6mo ago
10/10 don’t recommend doing hung over
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Ely • 7mo ago
Niooooooooce👌🏼
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Ely • 7mo ago
Ohhhhhh YEAH
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Ely • 7mo ago
Sheeeesh