Name: Playbook - Demi Bagby - W4/D2 Upper
Uploaded: 2023-06-19T15:00:29.745Z
Duration: 45 min
Description: W4/D2 Upper

Lat pulldown 
Seated row 
Seated shoulder press 
Lateral raises 
Weight plate alternating push-ups

-Sit in a lat pulldown station
-Grasp the bar wide and overhead
-Pull the bar down to your upper chest
-Release and repeat

Lat pulldowns

-Sit at a cable row station
-With a slight bend in your knees and handle in hand row the handle to your abdomen
-Release and repeat

Seated cable row

-Sit on a bench with an upright back supported a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension 
-Lower and repeat

Seated dumbbell shoulder press

-Stand with a dumbbell in each hand
-Raise the dumbbells to the side to head height
-Lower and repeat

Lateral raises

-Stack a few weight plates on the ground
-Start with one hand on the ground and one on the plates then perform a push-up
-Walk both hands on to plates and perform another push-up
-Walk a hand to the opposite side your started on an perform another push-up
-Continue back and forth

Weight plate alternating push-ups

W4/D2 Upper

Im gonna feel that tomorrow but i loved it

Richard

Melissa

W1/D1 Legs

Pais

Edith

W1/D2 Upper Body

Emma

Wowzers what a freaking work out 🔥 👌

Chelsea

W1/D3 Leg & Ab Circuits

Lydia

W1/D4 Arm Day

Loved this workout!! Total sweat sesh🥵🥵

W4/D2 Upper

Community

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