Name: Playbook - Demi Bagby - W7/D2 Upper Body
Uploaded: 2023-02-28T18:12:54.036Z
Duration: 45 min
Description: W7/D2 Upper Body

Weight plate alternating push-ups 
Lat pulldown 
Lateral raises 
Seated row 
Front plate raises

-Stack a few weight plates on the ground
-Start with one hand on the ground and one on the plates then perform a push-up
-Walk both hands on to plates and perform another push-up
-Walk a hand to the opposite side your started on an perform another push-up
-Continue back and forth

Weight plate alternating push-ups

-Sit in a lat pulldown station
-Grasp the bar wide and overhead
-Pull the bar down to your upper chest
-Release and repeat

Lat pulldowns

-Stand with a dumbbell in each hand
-Raise the dumbbells to the side to head height
-Lower and repeat

Lateral raises

-Sit at a cable row station
-With a slight bend in your knees and handle in hand row the handle to your abdomen
-Release and repeat

Seated cable row

- Raise until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement

Front plate raises

W7/D2 Upper Body

Melissa

Awesome leg workout! The calf raises at the end nearly killed me!

Danielle

W1/D1 Legs

Chelsea

It was awesome! I’d love if there was a little note section where we could log weights.

Karlee

W1/D2 Upper Body

Wowzers what a freaking work out 🔥 👌

Jess

W1/D3 Leg & Ab Circuits

W1/D4 Arm Day

Evalani

W1/D5 Full Body Circuits

W2/D1 Legs & Abs Circuits

W2/D2 Upper Body

W2/D3 Legs & Abs Circuits

W2/D4 Arms

W2/D5 Full Body Circuits

W3/D1 Legs

The reps are insane... Why 3x45 pushups but only 3x12 arnold presses?

Ronja

W3/D2 Upper Body

I haven’t been hitting my goal of a workout from Demi’s app everyday. And every time I come back here I wish I did them more 🙌🙌🙌

Zach

W3/D3 Legs & abs

W3/D4 Arms

W3/D5 Full Body Circuits

W4/D1 Leg & Ab Circuits

W4/D2 Upper

W4/D3 Legs

W4/D4 Arms

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W5/D1 Legs

W5/D2 Upper body

Always 5 star ratings because these are all 5 star workouts 🙌🙌

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