Name: Playbook - Demi Bagby - W3/D2 Upper Body
Uploaded: 2023-06-19T15:00:29.662Z
Duration: 45 min
Description: W3/D2 Upper Body

The reps are insane... Why 3x45 pushups but only 3x12 arnold presses?

Ronja

- Wide close diamond pushups  
- Wide medium close pull-ups 
- Standing shoulder  press 
- Barbell row 
- Lateral and front raises

-Get into a wide push-up position and perform a push-up
-Transition to and perform a close grip push-up
-Transition into a diamond grip and perform another push-up
-Repeat sequence

Wide , close, diamond push-ups

-Perform a pull-up in a wide , medium, and close positions
-Work back through in to a medium and then wide position
-Repeat sequence

Wide, medium, close pull-up

-Stand holding a dumbbell in each hand at your shoulders
-Press the dumbbells overhead to full arm extension
-Lower the dumbbell sand repeat

Standing shoulder press*

- Keep you back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull

Barbell rows

-Stand holding a dumbbell in each hand
-Raise the dumbbells out to the side laterally, then lower
-Raise the dumbbells to the front, then lower
-Repeat

Lateral and front raises

W3/D2 Upper Body

Im gonna feel that tomorrow but i loved it

Richard

Melissa

W1/D1 Legs

Pais

Edith

W1/D2 Upper Body

Emma

Wowzers what a freaking work out 🔥 👌

Chelsea

W1/D3 Leg & Ab Circuits

Lydia

W1/D4 Arm Day

Loved this workout!! Total sweat sesh🥵🥵

W3/D2 Upper Body

Community

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