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Demi BagbyDemi Bagby
/Rebuild program

W1/D5 Full Body Circuits

5.0|45 min|4 comments
Circuit 1: lateral box jump burpee Plank up downs on box Step up knee drive Dips on box Circuit 2 : Jumping lunges Pull-ups Mountain climbers Kettlebell swings Circuit 3 : Inverted push-ups Bicycle crunches Jump tucks Push-ups


Community

S
Sydney 3mo ago
Loved this workout!! Total sweat sesh🥵🥵
C
Chelsea 1y ago
Killer
E
Evalani 1y ago
That kicked my butt! 🥵 🔥 💪🏼
J
Jay 1y ago
Better than the first time

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