Name: Playbook - Demi Bagby - W4/D4 Arms
Uploaded: 2023-06-19T15:00:29.804Z
Duration: 45 min
Description: W4/D4 Arms

Cable pushdowns 
Bent over tricep extensions
Tricep kickbacks 
Standing dumbbell curl 
Dumbbell hammer curl 
Cable curl

- Keep your elbows close to your body 
- Engage your triceps as you extend

Cable rope tricep pushdown

- Lean forward keeping one leg in front of you 
- Extend your arms engaging your triceps

Cable bent over tricep extensions

-Stand and lean on a bench for support
-Hold a dumbbell in your free arm and keep your upper arm parallel to the floor
-Extend at your elbow activating your tricep
-Reverse movement and repeat

Tricep kickback*

- Engage your bicep as you curl up 
- Keep your core tight

Dumbbell bicep curl

- Keep your thumbs facing up as you curl 
- Engage your biceps at the top
- Lower with a controlled motion

Dumbbell hammer curl

- Engage your biceps as you curl up
- Keep your core tight

Cable curl

W4/D4 Arms

Im gonna feel that tomorrow but i loved it

Richard

Melissa

W1/D1 Legs

Pais

Edith

W1/D2 Upper Body

Emma

Wowzers what a freaking work out 🔥 👌

Chelsea

W1/D3 Leg & Ab Circuits

Lydia

W1/D4 Arm Day

Loved this workout!! Total sweat sesh🥵🥵

W4/D4 Arms

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