Name: Playbook - Damien Patrick - W3/D3
Uploaded: 2021-12-23T22:20:52.010Z
Duration: 60 min
Description: W3/D3

Clark and Chrissie

Alex

Leonardo

Ricardo Silva-Bugalho

Vincent

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

LEG EXTENSIONS

BARBELL SQUAT

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

SMITH MACHINE LEG PRESS

BARBELL ROMANIAN DEADLIFT

- Begin with DB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

DUMBBELL LUNGES

LYING LEG CURL

W3/D3

Good pump. I always enjoy pairing back and biceps because of the secondary movements that tire you out through the entire workout.

Glade

W1/D1

Trey

Jimmy Nordén

W1/D2

Troy Brock

W1/D3

W1/D4

W1/D5

Back now has a 6 Pack.
Call me 6 Pack Back!

W2/D1

W2/D2

Starting to enjoy my legs great pump champ

W2/D3

W2/D4

💪💪💪💪🦾🦾🦾🦾💪🦾💪🦾💪🦾👊✊👍🤘

W2/D5

W3/D1

Great. Hard to get started but zoned in quickly

Make sure the correct exercise matches what the video shows.  You have incline chest flys listed as the exercise but the video shows incline chest press

W3/D3

Community

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