Name: Playbook - Damien Patrick - W4/D2
Uploaded: 2022-01-07T21:54:12.545Z
Duration: 60 min
Description: W4/D2

Leonardo

Imperiocally the evidence proves the PUMP.....CHESTology 101!

Alex

Ricardo Silva-Bugalho

Video Set 2 and Set 4 seems to be the same

Cheng I  Matthew Lu

This pump needs a booster cuz it's sick as fuckkk

Vincent

INCLINE SMITH MACHINE CHEST PRESS

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

INCLINE DUMBBELL CHEST PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

HIGH CABLE FLY

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

CABLE ROPE TRICEP PRESSDOWN

W4/D2

Clark and Chrissie

Good pump. I always enjoy pairing back and biceps because of the secondary movements that tire you out through the entire workout.

Glade

W1/D1

Trey

Jimmy Nordén

W1/D2

Troy Brock

W1/D3

W1/D4

W1/D5

Back now has a 6 Pack.
Call me 6 Pack Back!

W2/D1

W2/D2

Starting to enjoy my legs great pump champ

W2/D3

W2/D4

💪💪💪💪🦾🦾🦾🦾💪🦾💪🦾💪🦾👊✊👍🤘

W4/D2

Community

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