Name: Playbook - Damien Patrick - W1/D2
Uploaded: 2022-01-07T21:41:23.373Z
Duration: 60 min
Description: W1/D2

Marck-Edward

Love the workouts! Thank you for the app!

Leroy

The workout was excellent, but very challenging. I actually used my public gym this evening and doing the incline barbell press on the smith machine really allowed me to focus on contracting my chest (I started feeling it in my chest early) vs barbell free-weight 
…yes, I felt the entire workout.

Hobby Williams

Awesome workout, my gym is crowded and I’m finding myself having to substitute some of the workouts with machines. I hope that’s not a bad thing, can’t really do nothing else.

Wilfrey

Bill

Day two. STUPID PUMP!
Tricep failure! Not used to the volume but it’s good

Josh

Yoo DT!! I got a stupid pump baby! Thank you!

Vincent

Gerald L Gray Jr

Very effective and I like the fact that I could do most of the workout at the same station!!!

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

INCLINE SMITH MACHINE CHEST PRESS

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

INCLINE DUMBBELL CHEST PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

HIGH CABLE FLY

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

CABLE ROPE TRICEP PRESSDOWN

W1/D2

Felix

Loved this great exercises easy to follow and the timer perfect!!! 
First day down 😀

Rebecca

Great do you have some good isolated excercises for biceps?

W1/D1

Note to self...don't deadlift before a TA leg day!!!

Anthony

I’ve been doing your workouts for years. I’ve purchased everything and was a little bummed out with this program. Was also looking for a new diet.

Kevin

W1/D3

Don’t like that this program doesn’t add in core. I was able to complete this lift in 48mins… plenty of time left to add a core routine.

W1/D4

Spencer

W1/D5

W2/D1

W2/D2

This was definitely one of the most challenging leg routines I’ve done, I almost did not finish it, but kept pushing & completed it fully. I for sure performed 10 minutes of stretching before & after this routine for I felt every muscle in my legs during and after. This routine was brutal but yet very beneficial.

W2/D3

Ricardo Silva-Bugalho

Great work out! My shoulders are on fire!

Luka

W2/D4

W2/D5

I love it ! 
But the first set of pull up is always my fear.

Cheng I  Matthew Lu

I added 3 sets of cleans and 4 sets of front squat after wide grip lat pull down. I could feel the front squats in my back for sure

W3/D1

Sickkk pumppp. Oh btw is the incline dumbbell chest fly demo video clip the same clip as the incline dumbbell bench?

W1/D2

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