Name: Playbook - Damien Patrick - W1/D2
Uploaded: 2022-01-07T21:41:23.373Z
Duration: 60 min
Description: W1/D2

Trey

Jimmy Nordén

Leonardo

Alex

Troy Brock

Anthony

Marck-Edward

Love the workouts! Thank you for the app!

Leroy

The workout was excellent, but very challenging. I actually used my public gym this evening and doing the incline barbell press on the smith machine really allowed me to focus on contracting my chest (I started feeling it in my chest early) vs barbell free-weight 
…yes, I felt the entire workout.

Hobby Williams

Awesome workout, my gym is crowded and I’m finding myself having to substitute some of the workouts with machines. I hope that’s not a bad thing, can’t really do nothing else.

Wilfrey

Bill

Day two. STUPID PUMP!
Tricep failure! Not used to the volume but it’s good

Josh

Yoo DT!! I got a stupid pump baby! Thank you!

Vincent

Gerald Gray 

Very effective and I like the fact that I could do most of the workout at the same station!!!

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

INCLINE SMITH MACHINE CHEST PRESS

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

INCLINE DUMBBELL CHEST PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

HIGH CABLE FLY

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

CABLE ROPE TRICEP PRESSDOWN

W1/D2

Clark and Chrissie

Good pump. I always enjoy pairing back and biceps because of the secondary movements that tire you out through the entire workout.

Glade

W1/D1

W1/D3

W1/D4

W1/D5

Back now has a 6 Pack.
Call me 6 Pack Back!

W2/D1

W2/D2

Starting to enjoy my legs great pump champ

W2/D3

W2/D4

💪💪💪💪🦾🦾🦾🦾💪🦾💪🦾💪🦾👊✊👍🤘

W2/D5

W3/D1

Great. Hard to get started but zoned in quickly

Make sure the correct exercise matches what the video shows.  You have incline chest flys listed as the exercise but the video shows incline chest press

W1/D2

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