Name: Playbook - Damien Patrick - W1/D4
Uploaded: 2022-01-07T21:42:45.966Z
Duration: 45 min
Description: W1/D4

Trey

Clark and Chrissie

Don’t like that this program doesn’t add in core. I was able to complete this lift in 48mins… plenty of time left to add a core routine.

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

Good pump. I always enjoy pairing back and biceps because of the secondary movements that tire you out through the entire workout.

Back now has a 6 Pack.
Call me 6 Pack Back!

Starting to enjoy my legs great pump champ

💪💪💪💪🦾🦾🦾🦾💪🦾💪🦾💪🦾👊✊👍🤘