Name: Playbook - Damien Patrick - W1/D5
Uploaded: 2021-12-28T21:12:14.109Z
Duration: 45 min
Description: W1/D5

Spencer

Bill

Hobby Williams

Josh

**IN THIS WORKOUT YOU WILL FIND A SUPERSET. IF YOU SEE NO REST PERIODD, YOU MUST DO 1 SET OF THAT EXERCISE THEN 1 SET OF THE FOLLOWING EXERCISE THEN TAKE A REST. REPEAT UNTIL ALL SETS ARE DONE...THIS IS A SUPERSET
-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

CABLE ROPE HAMMER CURLS

CABLE ROPE OVERHEAD TRICEP EXTENSIONS

INCLINE EZ BAR SKULLCRUSHER

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

INCLINE DUMBBELL HAMMER CURLS

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

SEATED BARBELL CURLS

W1/D5

Felix

Loved this great exercises easy to follow and the timer perfect!!! 
First day down 😀

Rebecca

Great do you have some good isolated excercises for biceps?

W1/D1

Marck-Edward

Love the workouts! Thank you for the app!

Leroy

W1/D2

Note to self...don't deadlift before a TA leg day!!!

Anthony

I’ve been doing your workouts for years. I’ve purchased everything and was a little bummed out with this program. Was also looking for a new diet.

Kevin

W1/D3

Don’t like that this program doesn’t add in core. I was able to complete this lift in 48mins… plenty of time left to add a core routine.

W1/D4

W2/D1

Vincent

W2/D2

This was definitely one of the most challenging leg routines I’ve done, I almost did not finish it, but kept pushing & completed it fully. I for sure performed 10 minutes of stretching before & after this routine for I felt every muscle in my legs during and after. This routine was brutal but yet very beneficial.

W2/D3

Ricardo Silva-Bugalho

Great work out! My shoulders are on fire!

Luka

W2/D4

W2/D5

I love it ! 
But the first set of pull up is always my fear.

Cheng I  Matthew Lu

I added 3 sets of cleans and 4 sets of front squat after wide grip lat pull down. I could feel the front squats in my back for sure

W3/D1

Sickkk pumppp. Oh btw is the incline dumbbell chest fly demo video clip the same clip as the incline dumbbell bench?

W1/D5

Community

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