Name: Playbook - Damien Patrick - W3/D5
Uploaded: 2021-12-28T21:13:13.844Z
Duration: 45 min
Description: W3/D5

Alex

Leonardo

Troy Brock

**IN THIS WORKOUT YOU WILL FIND A SUPERSET. IF YOU SEE NO REST PERIODD, YOU MUST DO 1 SET OF THAT EXERCISE THEN 1 SET OF THE FOLLOWING EXERCISE THEN TAKE A REST. REPEAT UNTIL ALL SETS ARE DONE...THIS IS A SUPERSET
-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

CABLE ROPE HAMMER CURLS

CABLE ROPE OVERHEAD TRICEP EXTENSIONS

INCLINE EZ BAR SKULLCRUSHER

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

INCLINE DUMBBELL HAMMER CURLS

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

SEATED BARBELL CURLS

W3/D5

Clark and Chrissie

Good pump. I always enjoy pairing back and biceps because of the secondary movements that tire you out through the entire workout.

Glade

W1/D1

Trey

Jimmy Nordén

W1/D2

W1/D3

W1/D4

W1/D5

Back now has a 6 Pack.
Call me 6 Pack Back!

W2/D1

W2/D2

Starting to enjoy my legs great pump champ

W2/D3

W2/D4

💪💪💪💪🦾🦾🦾🦾💪🦾💪🦾💪🦾👊✊👍🤘

W3/D5

Community

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