Name: Playbook - Damien Patrick - W2/D2
Uploaded: 2022-01-07T21:44:41.294Z
Duration: 60 min
Description: W2/D2

Trey

Leonardo

Alex

Troy Brock

Bill

Vincent

INCLINE SMITH MACHINE CHEST PRESS

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

INCLINE DUMBBELL CHEST PRESS

FLAT DUMBBELL CHEST PRESS

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

INCLINE DUMBBELL FLY

HIGH CABLE FLY

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

CABLE ROPE TRICEP PRESSDOWN

W2/D2

Clark and Chrissie

Good pump. I always enjoy pairing back and biceps because of the secondary movements that tire you out through the entire workout.

Glade

W1/D1

Jimmy Nordén

W1/D2

W1/D3

W1/D4

W1/D5

Back now has a 6 Pack.
Call me 6 Pack Back!

W2/D1

Starting to enjoy my legs great pump champ

W2/D3

W2/D4

💪💪💪💪🦾🦾🦾🦾💪🦾💪🦾💪🦾👊✊👍🤘

W2/D5

W3/D1

Great. Hard to get started but zoned in quickly

Make sure the correct exercise matches what the video shows.  You have incline chest flys listed as the exercise but the video shows incline chest press

W2/D2

Community

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