Name: Playbook - Dakota Meyer - Finisher 9
Uploaded: 2021-04-04T23:22:28.646Z
Duration: 20 min
Description: Finisher 9

5 rounds ( For Time)

- 50 jump ropes
- 15 box jumps
- 100 yard sprint on assault bike

2 min rest

-Hold hands slightly in front of hips
-Jump a few inches off the ground
-Spin wrists so the rope passes the feet once with every jump

Jump Rope

- Jump on to the box 
- Land softly
- Reach full extension at the top
- Step down

Box Jumps

Assault Bike

5 rounds

Finisher 9

Patrick

Andrew

Finisher 1

The finisher is great as a finisher or a start to the day.

Rita

Pips

Finisher 2

Finisher 3

Jason Jeffery

Finisher 4

Finisher 5

Holy cow! Doing that after my first workout seemed like a great idea until I go to the planks 😅 not gonna lie, I had to back it down to 30 sec on/ 30 sec rest planks. I’m dead 😵

Finisher 9

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