Name: Playbook - Dakota Meyer - Finisher 10
Uploaded: 2021-04-04T23:22:28.650Z
Duration: 45 min
Description: Finisher 10

5 rounds

- 20 sec pull-ups
- 10 sec rest
- 20 sec push-ups
- 10 sec rest
- 20 seconds air squats
- 10 seconds rest
- 20 seconds sit-ups

60 seconds Rest

- Start with your hands just outside shoulder width 
- Pull your body up engaging your back 
- Bring your chin over the bar and come down slowly

Pull Up

- Bend your elbows to come down 
- Keep your core tight 
- Press through your hands extending your arms to come up 
- Engage your chest as you come up

Push Up

- Push your hips back as you come down 
- Keep your chest up 
- Reach parallel and push through your heels to come up

Body Weight Squats

-Lie on your back, with knees bent at a 90 degree angle with arms crossed on your chest
-Inhale and contract your abs, exhale and bring elbows to knees

Crunches

For time

Finisher 10

Patrick

Andrew

Finisher 1

The finisher is great as a finisher or a start to the day.

Rita

Pips

Finisher 2

Finisher 3

Jason Jeffery

Finisher 4

Finisher 5

Holy cow! Doing that after my first workout seemed like a great idea until I go to the planks 😅 not gonna lie, I had to back it down to 30 sec on/ 30 sec rest planks. I’m dead 😵

Finisher 10

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