Name: Playbook - Dakota Meyer - Finisher 2
Uploaded: 2021-04-04T23:22:28.620Z
Duration: 30 min
Description: Finisher 2

The finisher is great as a finisher or a start to the day.

Rita

Pips

1 Round For time

- 500 m row
- 20 box jumps
- 50 lunges
- 20 push-ups
- 500 m row
- 20 box jumps
- 50 meter bear crawls
- 20 sit-ups/crunches

- Jump on to the box 
- Land softly
- Reach full extension at the top
- Step down

Box Jumps

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the starting positin

Body weight Lunges

- Bend your elbows to come down 
- Keep your core tight 
- Press through your hands extending your arms to come up 
- Engage your chest as you come up

Push Up

- Bring one arm forward bringing your opposite leg forward
- Repeat on the other side
- Keep your core engaged and back straight

Bear Crawl

-Lie on your back, with knees bent at a 90 degree angle with arms crossed on your chest
-Inhale and contract your abs, exhale and bring elbows to knees

Crunches

Finisher 2

Patrick

Andrew

Finisher 1

Finisher 3

Jason Jeffery

Finisher 4

Finisher 5

Holy cow! Doing that after my first workout seemed like a great idea until I go to the planks 😅 not gonna lie, I had to back it down to 30 sec on/ 30 sec rest planks. I’m dead 😵

Finisher 2

Community

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