Name: Playbook - Dakota Meyer - Finisher 5
Uploaded: 2021-04-04T23:22:28.630Z
Duration: 30 min
Description: Finisher 5

5 rounds (For Time)

- 15 Deadlift 
- 15 Goblet squats
- 15 push-ups
- 500m bike

-Lower your hips, look forward with your head and keep your chest up
- Drive through the heels and extend your hips and knees
- Lower the weight back to the ground under control

Deadlift

-Stand holding weight close to your chest, feet wider than shoulder width apart
-Keep your chest and head up and your back straight, press your hips back and squat down
-Evenly pressing though both heels rise up

Goblet Squat

- Bend your elbows to come down 
- Keep your core tight 
- Press through your hands extending your arms to come up 
- Engage your chest as you come up

Push Up

Assault Bike

Rounds for time

Finisher 5

Patrick

Andrew

Finisher 1

The finisher is great as a finisher or a start to the day.

Rita

Pips

Finisher 2

Finisher 3

Jason Jeffery

Finisher 4

Holy cow! Doing that after my first workout seemed like a great idea until I go to the planks 😅 not gonna lie, I had to back it down to 30 sec on/ 30 sec rest planks. I’m dead 😵

Finisher 5

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