Name: Playbook - Dakota Meyer - Finisher 1
Uploaded: 2021-04-04T23:22:28.616Z
Duration: 20 min
Description: Finisher 1

Patrick

Andrew

Hell yeah !! All I gotta say.
Workout didn’t seem like much when I looked at it but it got me drench.  FKN YUTTT!

Jeremy

neive

Core muscles feel like jelly, but worth it!

Pips

In the profound words of Eric... “Great.” 💯

Jessica

3 rounds (For time)

- 40 mountain climbers
- 20 push-ups
- 60 second plank
- 120 seconds jump rope

- Bring your knee toward your elbow
- Repeat on the opposite side and increase speed as you feel comfortable

Mountain Climbers

- Bend your elbows to come down 
- Keep your core tight 
- Press through your hands extending your arms to come up 
- Engage your chest as you come up

Push Up

- Keep your core engaged 
- Keep your shoulder over your elbows

Plank

-Hold hands slightly in front of hips
-Jump a few inches off the ground
-Spin wrists so the rope passes the feet once with every jump

Jump Rope

Rounds for time

Finisher 1

The finisher is great as a finisher or a start to the day.

Rita

Finisher 2

Finisher 3

Jason Jeffery

Finisher 4

Finisher 5

Holy cow! Doing that after my first workout seemed like a great idea until I go to the planks 😅 not gonna lie, I had to back it down to 30 sec on/ 30 sec rest planks. I’m dead 😵

Finisher 1

Community

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