Name: Playbook - Dakota Meyer - Finisher 6
Uploaded: 2021-04-04T23:22:28.635Z
Duration: 25 min
Description: Finisher 6

Patrick

Holy cow! Doing that after my first workout seemed like a great idea until I go to the planks 😅 not gonna lie, I had to back it down to 30 sec on/ 30 sec rest planks. I’m dead 😵

Anonymous

10 rounds (For Time)

- 20 KB swings
- 10 push-ups
- 1 minute plank

- Explode forward with your hips
- Engage your glutes as you bring your hips forward 
- Let the kb swing to about shoulder height 
- Don’t hyperextend your back

Kettlebell swing

- Bend your elbows to come down 
- Keep your core tight 
- Press through your hands extending your arms to come up 
- Engage your chest as you come up

Push Up

- Keep your core engaged 
- Keep your shoulder over your elbows

Plank

For time

Finisher 6

Andrew

Finisher 1

The finisher is great as a finisher or a start to the day.

Rita

Pips

Finisher 2

Finisher 3

Jason Jeffery

Finisher 4

Finisher 5

Finisher 7

Great little workout if you’re pressed for time!

Finisher 6

Community

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