Name: Playbook - Dakota Meyer - Finisher 4
Uploaded: 2021-04-04T23:22:28.627Z
Duration: 30 min
Description: Finisher 4

Patrick

Jason Jeffery

30 minute AMRAP

- 10 pull ups
- 20 push-ups
- 30 sit-ups
- 500m bike

- Start with your hands just outside shoulder width 
- Pull your body up engaging your back 
- Bring your chin over the bar and come down slowly

Pull Up

- Bend your elbows to come down 
- Keep your core tight 
- Press through your hands extending your arms to come up 
- Engage your chest as you come up

Push Up

-Lie on your back, with knees bent at a 90 degree angle with arms crossed on your chest
-Inhale and contract your abs, exhale and bring elbows to knees

Crunches

Assault Bike

AMRAP

Finisher 4

Andrew

Finisher 1

The finisher is great as a finisher or a start to the day.

Rita

Pips

Finisher 2

Finisher 3

Finisher 5

Holy cow! Doing that after my first workout seemed like a great idea until I go to the planks 😅 not gonna lie, I had to back it down to 30 sec on/ 30 sec rest planks. I’m dead 😵

Finisher 4

Community

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