Name: Playbook - Dakota Meyer - Finisher 7
Uploaded: 2021-04-04T23:22:28.639Z
Duration: 30 min
Description: Finisher 7

4 Rounds EMOM

- 10 burpees
- 10 KB thrusters
- 20 KB swings
- 20 goblet squats
- 10 box jumps
- 20 lunges

60 second rest

- Place your hands in front of your and hop back 
- Land in a push-up position and bring your body down to the floor
- Hop bringing your feet forward 
- Return to the starting position

Burpee

- Hold the kb bottoms up at chest height 
- Push your hips back as you squat 
- As soon as you come up from the squat press the kb above you

Kettlebell squat press

- Explode forward with your hips
- Engage your glutes as you bring your hips forward 
- Let the kb swing to about shoulder height 
- Don’t hyperextend your back

Kettlebell swing

- Jump on to the box 
- Land softly
- Reach full extension at the top
- Step down

Box Jumps

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the starting positin

Body weight Lunges

4 Rounds

Finisher 7

Patrick

Andrew

Finisher 1

The finisher is great as a finisher or a start to the day.

Rita

Pips

Finisher 2

Finisher 3

Jason Jeffery

Finisher 4

Finisher 5

Holy cow! Doing that after my first workout seemed like a great idea until I go to the planks 😅 not gonna lie, I had to back it down to 30 sec on/ 30 sec rest planks. I’m dead 😵

Finisher 7

More workouts from Dakota Meyer